OWMB20: Online Workshop on Meditation and Breath |
ONLINE WORKSHOP ON MEDITATION AND BREATH
30 April - 3 May 2020
In this workshop participants will learn how to use the breath to transform your life. You might think you breathe correctly, but according to experts, most people only breathe at 10-20% of their full capacity, which decreases energy levels in the body, causes anxiety and stress and is a major cause of most illness and dis-ease. Our overstressed, anxious culture, with sedentary jobs and lifestyles have caused us to develop the habit for improper, shallow breathing and its wreaked havoc on our brain and body. But the good news is, we can easily change this.
Breath is the bridge between mind and body so this is the perfect place to start to establish not only a great meditation practice but also improve your overall health including your immune and brain functionality which will make you better at everything else you do in life. Learn basic breathing methods along with methods to combat anxiety, sleeplessness, create ultimate energy and clarity and so much more.
Breathing exercises are a way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm.
Benefits of this workshop:
• Transform your emotions using your breath.
• Maximize Happiness, cut down stress, and unlock confidence.
• Practical wisdom for everyday living.
• Transform your life using your breath.
• Unleash the power of Breathing. Build Resilience
The practice of mindfulness and meditation has been around for thousands of years but has gained interested in the business world primarily because we now have the ability to do the one thing that was never possible before - see how these practices change the wiring and the makeup of our brains. In Psychology, meditation is defined as “a family of mental training practices that are designed to familiarize the practitioner with specific types of mental processes”.
Benefits of Meditation:
- Decreases depression
- Help regulate mood and anxiety disorders
- Helps reduce symptoms of panic disorder
- Improves your focus, attention, and ability to work under stress
- Improves information processing and decision-making
- Helps manage ADHD (Attention Deficit Hyperactivity Disorder)
- Improves learning, memory and self-awareness
- Mindfulness meditation improves rapid memory recall
Contact
Dr S SHIVKUMAR 94423 39862
PROF M VIJHAIYALAKSHMI 98420 40571
For online Registration:
6 - 8 am batch
https://www.artofliving.online/registration.php?event_id=459594
5.15 - 7.15 pm batch
https://www.artofliving.online/registration.php?event_id=459597